One on One Training Programs are designed for the individual athletes sport. We focus on strength, endurance, speed and agility that will transfer to the athlete’s field, court, or track.

Our Certified Trainers are able to give your athlete full attention while achieving maximum results. 

All sessions are 1 hour.  Contact us to schedule your private session

Buddy Group: 2-4 Athletes
Small Group: 5-9 Athletes

Ask about our great family discount!