Summer Speed, Strength & Agility Training Camps
Summer Camp workouts will improve reaction times as well as increase overall core and specific muscle strength for athletes of all sports. Kim has had great success training athletes involved in baseball, football, basketball, wrestling, volleyball, swimming, soccer, tennis and softball. Exercises will include agility ladder drills, cone workout, jumping stations, band exercises, reaction training, smaller hurdles, circuit training, body weight workout, and much more.
All classes are 1 hr and in an age appropriate group setting!
3 days/wk – June 15-26th
Spots are limited, register early!