Vonda RowdenPersonal Trainer

    I have 5 years experience in group training for fitness. Currently working on my NASM for personal training.

    I have worked with 10-13 year old girls on speed and agility for softball.

    I ran a nutrition club for 2 years, specializing in assessments for clients, writing workouts & helping them with their meal plans.

    I was just like you, joined a bootcamp class 7 years ago & couldn’t do a push up nor a sit-up. Fast forward to now & I have ran several 5k’s & placed top 10 in my age group. I luv mud runs, tough mudder being the hardest 12 miles I’ve completed. Competed for 4 years in NPC bikini & was Nationally qualified. Entered a push up contest and won it doing 606 push-ups in 30 mins. I’m always looking for a new challenge & I love helping others succeed in their own personal challenge. I want to INSPIRE people! I want someone to look at me and say “Because of you, I didn’t give up”.

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